8 Week Vitality Blueprint Program Tier 3: Thrive / Empower – Functional Nutrition + Yamuna Body Rolling + Functional Fitness
This 8-week comprehensive course integrates Functional Nutrition, Yamuna Body Rolling, and Functional Fitness, offering a well-rounded approach to achieving optimal health and wellness. It’s perfect for individuals ready to elevate their health by addressing nutrition, body alignment, and fitness in a cohesive program.
Functional Nutrition builds a strong foundation for wellness, helping you understand how food impacts your energy, digestion, and overall health. Create a personalized plan for lasting results and sustainable health improvements.
Yamuna Body Rolling provides hands-on self-care techniques to improve alignment, mobility, and flexibility. Weekly live 90-minute sessions (Saturday mornings at 9 AM CST) guide you through progressive body rolling sequences designed to release fascial tension, reduce pain, and improve posture.
Functional Fitness complements the program with live online workouts 3 times per week (Monday, Wednesday, Friday from 8 AM to 9 AM CST). These sessions focus on building strength, improving mobility, and enhancing overall stability. While this part of the program remains affordable at $20/month, participants will need a few basic pieces of equipment (dumbbells, resistance bands, and a physio ball).
This tier offers a transformative blend of nutrition education, body alignment techniques, and functional fitness to help you thrive in every aspect of your health.
This 8-week comprehensive course integrates Functional Nutrition, Yamuna Body Rolling, and Functional Fitness, offering a well-rounded approach to achieving optimal health and wellness. It’s perfect for individuals ready to elevate their health by addressing nutrition, body alignment, and fitness in a cohesive program.
Functional Nutrition builds a strong foundation for wellness, helping you understand how food impacts your energy, digestion, and overall health. Create a personalized plan for lasting results and sustainable health improvements.
Yamuna Body Rolling provides hands-on self-care techniques to improve alignment, mobility, and flexibility. Weekly live 90-minute sessions (Saturday mornings at 9 AM CST) guide you through progressive body rolling sequences designed to release fascial tension, reduce pain, and improve posture.
Functional Fitness complements the program with live online workouts 3 times per week (Monday, Wednesday, Friday from 8 AM to 9 AM CST). These sessions focus on building strength, improving mobility, and enhancing overall stability. While this part of the program remains affordable at $20/month, participants will need a few basic pieces of equipment (dumbbells, resistance bands, and a physio ball).
This tier offers a transformative blend of nutrition education, body alignment techniques, and functional fitness to help you thrive in every aspect of your health.
This 8-week comprehensive course integrates Functional Nutrition, Yamuna Body Rolling, and Functional Fitness, offering a well-rounded approach to achieving optimal health and wellness. It’s perfect for individuals ready to elevate their health by addressing nutrition, body alignment, and fitness in a cohesive program.
Functional Nutrition builds a strong foundation for wellness, helping you understand how food impacts your energy, digestion, and overall health. Create a personalized plan for lasting results and sustainable health improvements.
Yamuna Body Rolling provides hands-on self-care techniques to improve alignment, mobility, and flexibility. Weekly live 90-minute sessions (Saturday mornings at 9 AM CST) guide you through progressive body rolling sequences designed to release fascial tension, reduce pain, and improve posture.
Functional Fitness complements the program with live online workouts 3 times per week (Monday, Wednesday, Friday from 8 AM to 9 AM CST). These sessions focus on building strength, improving mobility, and enhancing overall stability. While this part of the program remains affordable at $20/month, participants will need a few basic pieces of equipment (dumbbells, resistance bands, and a physio ball).
This tier offers a transformative blend of nutrition education, body alignment techniques, and functional fitness to help you thrive in every aspect of your health.