Read Our Blog Posts About Integrative Health

eat your stress goodbye stress

Eat Your Stress Goodbye‑Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...
cayenne pepper

Cayenne Pepper could help Stomach Ulcers

If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper....